yoga blue ash ohio

Summer Special for Students & Ongoing Discounts to Honor Those who so Faithfully Serve our Community

Stress cannot be avoided it is part of our lives. It is how we deal with that stress that really matters and some people have more than others. We have great news! Yoga Fit Boutique recognizes that Students, first responders, police officers, firefighters, nurses & doctors, military personnel and veterans truly give more than most and need to experience the relaxing benefits of yoga and meditation in order to recoup from their days.

Students can now take advantage of our Special Summer Student Package of our monthly unlimited, which is normally $180 for just $30! We are so proud of how hard you work three quarters of the year. Summer break is a time to rest and revitalize. Nourish your body and soul. It is a great time to go within and learn a little more about yourself. Gain confidence through your practice that will carry into your school year providing you with focus and patience.

Our 20% ongoing discount is for first responders, police officers, firefighters, nurses & doctors, military & veterans for all ten class passes and monthly recurring passes. We are so grateful for all you do in the community and we know your jobs are not only stressful, but can also be traumatic. Some of you may suffer from Post Traumatic Stress Syndrome and others may suffer from Compassion Fatigue Syndrome. You give so much of yourselves that eventually there is a breaking point. Yoga & meditation will also help reduce stress and heart disease

Stress can cause more problems than we sometimes even recognize. It is a silent killer. Yoga combines movement and breath work bringing the body and mind into alignment and harmony. There are many styles of yoga and we are happy to set up a consultation to help you choose what works for your lifestyle and needs. Yoga has been scientifically proven to lower heart rate and blood pressure and more doctors are recommending it as treatment and therapy each day. See what Mayo Clinic has to say about it in their article “Yoga: Fight stress and find serenity.”

Photo courtesy of the D.O.D.

You do not need to be flexible to get started! Simply commit to yourself. It starts as a practice on the mat and in time carries off the mat into a deeper daily consciousness that will reduce stress, improve sleep, improve eating habits and equip you to deal with life with great ease.

We look forward to sharing this beautiful summer with you and we hope you will set aside an hour a day at least a couple times a week for yoga. Look at it as an investment in your future. It is after all your health and well being.

Happy Health,


Reasons to Consider Yoga Teacher Training for the Summer of 2016

There are sooo many reason’s to consider yoga teacher training, even if you have not considered teaching! Teacher training will boost your self confidence, offers the freedom of self employment, and will challenge you mentally and physically.

What to expect from Yoga Teacher Training at Yoga Fit Boutique:

1.     We take our program seriously, however, it is Yoga and we encompass the rules of acceptance and can work with you both financially and with schedule conflicts within reason. We want our program to be accessible to everyone.

2.     Expect to grow spiritually. Yoga is not religious specific, however we do believe you will grow in many ways spiritually.

3.     Learn correct and healthy alignment for your body and then how to share that with others.

4.     Deepen your own self study, svadhyaya. The 8 limbs of Ashtanga Yoga teach you to live your yoga rather than just practice the physical aspect.  

5.     Yoga will add more meaning to your life. You will create an awareness on the mat that will eventually carry off the mat and into your daily life. This awareness will grow into cosmic consciousness allowing you to stay centered and focused in each moment free from judgement.

Our program is different from other training programs.  We will prepare you to lead multiple styles of yoga.  You will develop your verbal cues and speaking skills right from the start.  We teach not only sequencing, but also how to develop your very own sequence to teach any class at any moment to any level practitioner including modifications and the aids of props.  Our program also has a very strong business and marketing module, which will prepare you to market yourself as a teacher, private instructor or business owner. 

Register TODAY! We have several spots available for our summer session.  WE meet the last weekend of each month, beginning Friday, June 24th, 5:30-8:00pm.  For more information please visit the Teacher Training Tab on our website .  ****I will honor early registration through June 12th***


Libby McAvoy