yoga balance

Treat Yourself to a Free Mother's Day Yoga Class

This Sunday is Mother’s Day and Yoga Fit Boutique is celebrating at Lululemon Athletica at Cincinnati’s Kenwood location with a FREE yoga class. So come and pamper yourself with a relaxing and rejuvenating yoga session!  Let’s face it stress is an unavoidable part of life, but how you deal and cope with it is what really matters.  Yoga has helped me to reduce stress, increase focus, and become a better mother, daughter and friend so I want to share that with all of you! 

Photograph by Morgan McAvoy

I will be leading a 50 min yoga session with lots of hands on relaxing adjustments for those who choose to take them, breathwork, stretching and meditation. This is a very gentle class which is appropriate for beginners, as well as advanced practitioners who just need some relaxation!  There may even be a small take away gift involved ;)

See you Sunday, May 8th at 11:00 am on the mat at Lululemon in the  Kenwood Towne Centre just above the food court and next to Micheal Kors. All are welcome!

Libby McAvoy

 

A Balanced Life Through Yoga

Balance in life is so important. Work hard, but play hard too.  Pets are a big part of my life.  I love their unconditional love, innocence, and playfulness.  But, with pets comes chaos! I have 3 rescue dogs, 4 cats (2 indoor, 2 outdoor), and 6 hens.  Add two children to that and life gets crazy but I would not want it any other way.  

Libby & Cats

Yes, sometimes my house is a mess, ok, a down right disaster.  But…it can all be cleaned with a little time and effort, and happy memories are being created. 

This is where yoga comes in.  Yoga has taught me that in times of chaos, we just need to pause and breathe to become more responsive and less reactive.  So what does that mean anyway? Well, when a lot is happening in life, do you ever fly off the handle and over react to something small?  I used to too.  Since living my yoga I am more centered and calm and less reactive.  

Life is so good.  Trust the process, let go of judgements, and practice full acceptance.  Love the life you live and live the life you love!

Hope to see you on the mat soonies!

Libby McAvoy