The Power of Now

A Little Morning Sunshine Can Change the Direction of Your Day

Whether it is a sunny day or a cloudy day, choose to create your own sunshine through positive thoughts. With your eyes closed before you are even fully awake in the morning, imagine the most beautiful sunny day that you can remember and just take a few breaths. Allow that warmth to fill your body.

Positive thoughts first thing in the morning lead to a positive day. Before you even get out of bed in the morning practice gratitude. Think of a person and close your eyes and think of things that person does that you are grateful for. Perhaps even consider keeping a collage of pictures near your bed of people near and dear, and pets that you are grateful for. Each day you can hold someone new in mind. Then, take a minute to stretch and practice gratitude for yourself. Taking these steps first thing in the morning sets the tone for your day. When you are faced with frustrating obstacles like a traffic jam or a long shopping line throughout your day, use that time to practice gratitude. Hold space again for someone or something that you are particularly grateful for. Allow a smile to span your beautiful face.  Open your eyes and look around. This will shift your energy from a negative state to a positive state of being.  

Sometimes we get so wrapped up in our busy worlds that we forget to take notice of the lives around us. Practicing gratitude helps us reconnect and grounds us.  Once we reconnect we are able to realize how good it feels to be alive. 

Get out into nature. Wonder at the trees. Take notice of the colors, the layers of the flower petals, the different chirps of the bird singing, the size of the acorns this season. Practice gratitude for all that mother nature provides for us. 

Then look at the people around you. Take notice of who smiles and who is busy looking at their phone, who looks sad or angry. You see, every day may not be great, but there is something great in every day when our eyes, or more importantly our hearts and souls are open to seeing it. When we live with eyes wide open and hearts wide open and practice gratitude, doors open and abundance is there for us because that is the Law of Attraction. Begin your day this way and direct your thoughts in the direction of your goals. Good things will come to you. 

Keep it simple.  Keep it positive.  Keep it clean. Keep it loving. 

Shine on,

Libby

PS, This is a particularly wonderful time of year to start your gratitude practice as we approach Thanksgiving. Maybe consider starting a gratitude jar where each family member can contribute one thing each day that they are grateful for another person and sign your name. Fold it up and put it in the jar. Then on thanksgiving, before or after dinner, take time as a family to read each gratitude note out loud.  Watch the energy rise as you all learn new things you are grateful for about each other. You can also do this other times of the year. 

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I am sooo grateful this season for each day, for each person I share my life with, and for each breath. I am grateful for laughter, for love, and for the seasons of change. 

Do you Find Yourself Comfortably Numb in Daily Life?

Often times we wake up and go through the same motions each day like robots. We are so programmed and conditioned that we forget to fully wake up to the sensations of our bodies, to take conscious control over our thoughts and to truly LIVE our lives. Repeating the same things each day is not the same as living. To truly live means to take chances, to feel the ups and downs, to laugh and to cry. Because to live means to be vulnerable. To be vulnerable means to open your heart, and to do that we have to risk being hurt. But the alternative is to shrivel up and emotionally die and that is no way to live. Without growing, changing and continuing forward, stagnancy takes over and a numbness consumes us.

We are born to love. We are born to seek joy. So make time time for the ones you love. Everything else is just an excuse. Dig deep... what is it that you are really hiding from? Are you using work, alcohol, drugs, extreme workouts, seclusion, social media or sex to numb yourself? There are many ways that we mask our pain, but it's important to really live. Not to live comfortably numb. We only get so many days. Grab the ones you love. Find the passion in your heart. Take some time and do the things that set your soul aflame! THAT is what life is really about!  

It's not about the money that you make or the things that you possess when you die. All of that is actually a burden in the end. So, cherish today. Live fully in this moment and make sure that you build the blocks and lay the proper foundation for where it is that you want to go. The key is to strike a healthy balance between being HERE NOW and taking steps in the direction of your biggest dreams and aspirations. Please, I am begging you to wake up and stop feeling comfortably numb. Life is a fantastic song so let's sing it and let the music wake us up and keep us moving along in life!  

I hope this leaves you inspired to do something that you love, or say the things you have wanted to say to someone you love. It takes a lot of strength and courage to live authentically, but I promise you that it is the only TRUE way to live and feel your BEST. Not everyday will be great, but there is something wonderful in every day if you are open to the miracles that are happening around you. Go for your dreams! Feel your fire or tapas (from the Yoga Sutra) within! You are a burning beautiful person with a mission to live life to the fullest. What are you waiting for? 

Wishing you an inspiring week,

Libby

5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance

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The great poet and philosopher Ralph Waldo Emerson once said it so wisely, "cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously." When we live in the present moment and are aware of our thoughts, words and actions, and practice gratitude then and only then will we truly live in the abundance of all that we desire. Being grateful is the key to a happier and healthier life. Gratitude shifts our focus into the present moment. Being appreciated and feeling connected, feeling needed and desired are deep human needs. You can practice gratitude simply by thanking someone for a job well done at work or for something that you like that they did. A simple compliment or pat on the back goes a long way. Simply acklowledge the people you come in contact with with warmth and compassion. Set your phone down in the check out lane of the grocery store or drive through, and take a moment to say "thank you."  It does not take much to practice gratitude.  You will feel better and so will those around you, improving relationships and decreasing stress!

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So here are my top 5 Suggestions for How To Practice Gratitude Daily to Create Abundance in Your Life:

1. Journal:  write down one to five things you are grateful for each and everyday this month! Some days may be simple and other days may be more complex and that is ok.  Do this without judgment of any sort. There are no wrong answers.

2. Random Acts of Kindness:  Give what you can when you can. This has a ripple effect like you cannot imagine. which raises the vibrational energy all around you bringing you love and good energy. Hold the door open for a stranger, smile, buy a hot meal for a homeless person, volunteer (giving your time is an amazing gift), pay the toll for the person behind you, donate your old coats......

3. Be grateful for what you already have. Practice the concept of needing less.

4. Know that you are ENOUGH. Practice the I AM mantra each morning when you wake up. Say I AM and then follow that with possitive affirmations such as I am enough, I am loved, I am strong, I am forgiving, I am compassionate, I am grateful, I am kind.... Then look in the mirror and say "I LOVE YOU" yes, to YOURSELF! Practice loving yourself! It is amazing how far this will go.  You must first love yourself deeply before you can love others and before others can love you. 

5. Finally, learn from your own experiences. Be aware of what shifts your energy from dark to light, from sadness to happiness... then do more of what makes you happy and THAT will bring gratitude. 

Often the people who have suffered the most trauma and hardships in life are the most grateful and for the most simple things.  So, my advice is keep it simple, stay aware, stay grateful and keep your heart wide open.  Let that love energy flow freely. Peace and love to you all this holiday season and throughout the new year!

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Much gratitude, 

Libby

 

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