This Sunday is Mother’s Day and Yoga Fit Boutique is celebrating at Lululemon Athletica at Cincinnati’s Kenwood location with a FREE yoga class. So come and pamper yourself with a relaxing and rejuvenating yoga session! Let’s face it stress is an unavoidable part of life, but how you deal and cope with it is what really matters. Yoga has helped me to reduce stress, increase focus, and become a better mother, daughter and friend so I want to share that with all of you!
I will be leading a 50 min yoga session with lots of hands on relaxing adjustments for those who choose to take them, breathwork, stretching and meditation. This is a very gentle class which is appropriate for beginners, as well as advanced practitioners who just need some relaxation! There may even be a small take away gift involved ;)
See you Sunday, May 8th at 11:00 am on the mat at Lululemon in the Kenwood Towne Centre just above the food court and next to Micheal Kors. All are welcome!