Libby McAvoy Rocket Yoga

Reflection

We talk so much about being present and staying in the moment, and yes it is important, but it is also meaningful to reflect from time to time on your past... what worked and did not work. The truth is we learn a great deal from our mistakes as long as we do not repeat them.  

The Bean in Chicago

The Bean in Chicago

Sometimes we just need a break from our daily routine. We tend to be creatures of habit who get  "stuck." When we are able to take time off, or if we are fortunate enough to get away for a few days, it allows us time to reset. Experiencing new things, new places and gaining new insights provides us with the inspiration that we need to move forward. We then become more present, more productive and more happy when we return.

   My Dad, with whom I am extremely close, has recently suffered a health set back. He is nearly 87 years old and the thought of not having him here with me on earth is a big hard rock to swallow and yet I know eventually it will come and he will go on to a more beautiful place. My sweet momma gave me the best gift in the world by encouraging me to get away for a long weekend and go unite with friends in Chicago, indulge in great food and enjoy myself.  "He is not going anywhere this week," she said with confidence as she sent me off for a much needed trip of rest and relaxation! Moms always know best! So off I went. The hard part, as a mom myself, was to pull away from life, from my children, from my parents and from my responsibilities and to enjoy this time free from guilt! It did not take me long, however, a few bites into a delicious pecan pie, a glass of Cabernet, a few great meals and a ton of walking around that delightful city of Chicago and I truly began to feel refreshed and inspired! Thanks to taking time out from my daily routines, I am sooo ready to move forward into bigger and better things. Vacation is great, but the best part is the renewed energy upon returing home!      When we take a break break from life, even if it is a "staycation," we are able to tap into power of the mind and redirect into a positive mindset that will catipult us in the direction of our goals and dreams rather than keeping us stuck and weighed down.

My Dad, with whom I am extremely close, has recently suffered a health setback. He is nearly 87 years old and the thought of not having him here with me on earth is a big hard rock to swallow, and yet I know eventually it will come and he will go on to a more beautiful place. Yet, worrying about him has been stressful to say the least.

My sweet momma last week gave me the best gift in the world by encouraging me to get away for a long weekend and to go unite with friends in Chicago, to indulge in great food and to enjoy myself.  "He is not going anywhere this week," she said with confidence as she sent me off for a much needed trip of rest and relaxation. Moms always know best! So off I went. The hard part as a mom myself was to pull away from life, from my children, from my parents and from my responsibilities, and to enjoy this time free from guilt!

It did not take me long, however... a few bites into a delicious pecan pie, a glass of Cabernet, a few great meals and a ton of walking around the delightful city of Chicago and I truly began to feel refreshed and inspired!

Thanks to taking time out from my daily routines, I am sooo ready to move forward into bigger and better things. Vacation is great, but the best part is the renewed energy upon returing home! 

ChicagoRiver.jpg

When we take a break from life, even if it is a "staycation," we are able to tap into the power of the mind and redirect it into a positive mindset that will catapult us in the direction of our goals and dreams rather than keeping us stuck and weighed down. So consider taking a day or two to reflect, to connect and to rejuvenate. Love and accept yourself exactly where you are in life. Set goals for where you want to go, and then each day take baby steps toward those goals until you arrive. 

Remember, life is a great journey. Just like every road trip you take, you will encounter construction zones. You are the engineer of your life both in body and in mind, always improving, always  "under construction." Just remind yourself to keep it joyful and to chill out! Everything you feel is OK! You are a beautiful being.  

Happy Travels Peaceful Friends, 

Libby

 

The Rocket Gets You There Faster, Says Bobby Weir of the Grateful Dead

Lakeside photos by Tim Bonn of B&B Productions

Rocket Yoga was formulated when Larry Schultz was traveling with the renown rock band, the Grateful Dead. Traditionally, Ashtanga Yoga was taught in a very set sequence where most people would never reach the more advanced arm balances and inversions. Well, Bobby Weir wanted to try the "fun stuff" because he knew the arm balances and inversions looked fun and gratifying. So Larry spent many nights in his room formulating a safe sequence for how to introduce practitioners of all levels, including new beginners to these more advanced postures. He came up with Bottle Rocket, Rocket 1, Rocket 2, and Rocket 3.  

Rocket incorporates a lot of core strengthening.  

Each of the sequences begins with sun salutations A & B which creates a deep heat from within the body. Following the sun salutations is a specific standing series, split series (a key component to the practice), seated series and finishing series. Each posture prepares you for the next building a beautiful balance of both strength and flexibility!  

When Larry formulated the series, he asked Bobby what they should name it and without hesitation Bobby said, "The Rocket." Larry smiled, nodded his head up and down and replied, "I like it, but... WHY?" Bobby laughed a little and said, "because it gets you there faster." It was a very true statement! Between each of the seated postures is some core strengthening and there are always a couple of dolphin poses, which also build core and shoulder strength preparing you for the arm balances and inversions. Within a year of regular disciplined Rocket Yoga practice 5-6 days a week, I was able to do the full splits. Now, I am not able to do them everyday, sometimes if I have not practiced I am immediately more stiff, but at least I know I am capable. The arm balances and inversions are incredibly fun and eventually those turn into your  transitions from one pose to the next flowing with grace. 

I LOVE LOVE LOVE teaching the Rocket practice!!! I Love to see people break the barrier of their fears and conquer things they did not believe were possible. Being upside down is truly terrifying for many people. But we take this very slowly and build up to it safely. You get used to being inverted in high dolphin, you can use the wall and other props, and by all means listen to your body! In the splits series we hold each of the three splits 6-10 breaths allowing the body to slowly sink into its natural stopping point. Each practice may take you a little deeper. Most importantly we practice self acceptance knowing that wherever we are is exactly where we are meant to be. Yoga is a journey. We practice to improve. Many many people will reach full splits in time. For some, it takes longer. For some, based on bone composition, it simply will not be possible, but those folks can still enjoy the practice!  

So hop aboard the Rocket Ship and prepare to take your body places you never thought possible. Take your mind to new levels and ultimately connect the body and mind through the practice creating the best version of yourself!  

I am more than happy to lead privates, semi privates, group and corporate classes! If you have any questions at all please let me know.   

Namaste,

Libby McAvoy

PS - I want to give a big shout-out and thank you to Amber Espelage!  Under her excellent teaching and guidance I became 100 hr certified to teach Rocket Yoga.