Fitness

What is Your Favorite Flower?

I Believe it is in nature that we best come to know ourselves. So plant the seeds of what you love and watch the world around you grow.  

Living on the edge. Take chances. Lake Cumberland, Ky    Do your daily yoga practice and progress is sure to follow.  You do not need to be able to do the full splits to practice yoga.  The important part is to start where you are.  Practice full acceptance, trust the journey, and most importantly have fun with it!

Living on the edge. Take chances. Lake Cumberland, Ky  

Do your daily yoga practice and progress is sure to follow.  You do not need to be able to do the full splits to practice yoga.  The important part is to start where you are.  Practice full acceptance, trust the journey, and most importantly have fun with it!

Sometimes we need to kick off our shoes and plant our feet right into the earth. Really feel grounded and one with nature. Quiet the mind and leave behind the chaos of the external world. It is in these moments when we connect body, mind and soul. We feel whole. That is when our beauty shines. So live your authentic life. Blossom into your own unique being.  

Please comment below on your favorite flower.  

Please comment below on your favorite flower.  

Namaste Beautiful Friends, 

Libby

ps- I love all wild flowers  

Reasons to Consider Yoga Teacher Training for the Summer of 2016

There are sooo many reason’s to consider yoga teacher training, even if you have not considered teaching! Teacher training will boost your self confidence, offers the freedom of self employment, and will challenge you mentally and physically.

What to expect from Yoga Teacher Training at Yoga Fit Boutique:

1.     We take our program seriously, however, it is Yoga and we encompass the rules of acceptance and can work with you both financially and with schedule conflicts within reason. We want our program to be accessible to everyone.

2.     Expect to grow spiritually. Yoga is not religious specific, however we do believe you will grow in many ways spiritually.

3.     Learn correct and healthy alignment for your body and then how to share that with others.

4.     Deepen your own self study, svadhyaya. The 8 limbs of Ashtanga Yoga teach you to live your yoga rather than just practice the physical aspect.  

5.     Yoga will add more meaning to your life. You will create an awareness on the mat that will eventually carry off the mat and into your daily life. This awareness will grow into cosmic consciousness allowing you to stay centered and focused in each moment free from judgement.

Our program is different from other training programs.  We will prepare you to lead multiple styles of yoga.  You will develop your verbal cues and speaking skills right from the start.  We teach not only sequencing, but also how to develop your very own sequence to teach any class at any moment to any level practitioner including modifications and the aids of props.  Our program also has a very strong business and marketing module, which will prepare you to market yourself as a teacher, private instructor or business owner. 

Register TODAY! We have several spots available for our summer session.  WE meet the last weekend of each month, beginning Friday, June 24th, 5:30-8:00pm.  For more information please visit the Teacher Training Tab on our website www.yogafitboutique.com .  ****I will honor early registration through June 12th***

Namaste,

Libby McAvoy