5 tips for cultivation gratitude

A Single's Guide to Holiday Survival

Whether you have been single a long time or recently suffered a break up the holidays can be a very difficult and even traumatic time. All the cheery music may make you turn your radio off for a bit even. I get it. But, I have a few tips that will help you make this holiday season better!  

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1. Pick and choose which events you go to. In other words it is ok to decline invitations if you are not feeling up to being “on” or if you know it’s an event your ex is likely to attend. However, try not to isolate and go completely into a turtle shell.  

 

2. Choose a few new traditions this year. Allow yourself to do something for yourself that will give your holidays new meaning and give you a sense of purpose like volunteering at a soup kitchen or a toy drive! This will allow you to step away from your own grief and feel grateful for what you do have.  

 

3. Connect with nature. Even if you live somewhere cold please bundle up and get outside. Trust me on this- I don’t like cold weather, but the lesson nature teaches us is that everything is temporary. Appreciate the seasons, appreciate the holidays, find the spirit within you that is very much alive. Soon enough the next season will come.

 

4. Practice my yoga philosophy of awareness, acceptance and forgiveness. Be aware of how you are feeling, what you are eating and drinking, how you are sleeping, how you are speaking, and then accept how you are feeling. Find a song that makes you feel good. Turn it up loud and dance. Laugh, cry, whatever you need to do to set your spirit free! Then forgive your past and forgive yourself. Everything will be ok. Your future is bright. 

 

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The holidays are a time time of celebration. That is hard to accept when you are going through a hard time. If this is your first year alone it may seem unbearable. Please, breathe. Try to find a friend or family member to spend the holiday with. Maybe go to a movie or watch a movie that can serve as a distraction. The first year is always the hardest.  

 

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The key when going through changes in relationships is to also accept changes in celebrations of holidays. Be respectful of one another in attendance of parties ( possibly coordinate who will attend what). If you are close with your ex’s family give space during the break up and let them know you would like to maintain a relationship if possible after things settle down. If the breakup is new around the holidays it is fine to send an email explaining to friends and family that you are no longer together but you are not ready to talk about it yet. This way you can comfortably attend the parties without awkward conversations that may end in tears.  

 

I hope your holidays get back in back in full swing soon. May you be blessed with love, hope, peace, and cheer.  

 

Believe,

Libby

 

Ps... consider getting a pet for yourself. They will hold you accountable and provide unconditional love 😉 

 

 

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5 Tips for Cultivating Gratitude in your Daily Life to bring Abundance

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The great poet and philosopher Ralph Waldo Emerson once said it so wisely, "cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously." When we live in the present moment and are aware of our thoughts, words and actions, and practice gratitude then and only then will we truly live in the abundance of all that we desire. Being grateful is the key to a happier and healthier life. Gratitude shifts our focus into the present moment. Being appreciated and feeling connected, feeling needed and desired are deep human needs. You can practice gratitude simply by thanking someone for a job well done at work or for something that you like that they did. A simple compliment or pat on the back goes a long way. Simply acklowledge the people you come in contact with with warmth and compassion. Set your phone down in the check out lane of the grocery store or drive through, and take a moment to say "thank you."  It does not take much to practice gratitude.  You will feel better and so will those around you, improving relationships and decreasing stress!

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So here are my top 5 Suggestions for How To Practice Gratitude Daily to Create Abundance in Your Life:

1. Journal:  write down one to five things you are grateful for each and everyday this month! Some days may be simple and other days may be more complex and that is ok.  Do this without judgment of any sort. There are no wrong answers.

2. Random Acts of Kindness:  Give what you can when you can. This has a ripple effect like you cannot imagine. which raises the vibrational energy all around you bringing you love and good energy. Hold the door open for a stranger, smile, buy a hot meal for a homeless person, volunteer (giving your time is an amazing gift), pay the toll for the person behind you, donate your old coats......

3. Be grateful for what you already have. Practice the concept of needing less.

4. Know that you are ENOUGH. Practice the I AM mantra each morning when you wake up. Say I AM and then follow that with possitive affirmations such as I am enough, I am loved, I am strong, I am forgiving, I am compassionate, I am grateful, I am kind.... Then look in the mirror and say "I LOVE YOU" yes, to YOURSELF! Practice loving yourself! It is amazing how far this will go.  You must first love yourself deeply before you can love others and before others can love you. 

5. Finally, learn from your own experiences. Be aware of what shifts your energy from dark to light, from sadness to happiness... then do more of what makes you happy and THAT will bring gratitude. 

Often the people who have suffered the most trauma and hardships in life are the most grateful and for the most simple things.  So, my advice is keep it simple, stay aware, stay grateful and keep your heart wide open.  Let that love energy flow freely. Peace and love to you all this holiday season and throughout the new year!

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Much gratitude, 

Libby

 

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