Whether it is a sunny day or a cloudy day, choose to create your own sunshine through positive thoughts. With your eyes closed before you are even fully awake in the morning, imagine the most beautiful sunny day that you can remember and just take a few breaths. Allow that warmth to fill your body.
Positive thoughts first thing in the morning lead to a positive day. Before you even get out of bed in the morning practice gratitude. Think of a person and close your eyes and think of things that person does that you are grateful for. Perhaps even consider keeping a collage of pictures near your bed of people near and dear, and pets that you are grateful for. Each day you can hold someone new in mind. Then, take a minute to stretch and practice gratitude for yourself. Taking these steps first thing in the morning sets the tone for your day. When you are faced with frustrating obstacles like a traffic jam or a long shopping line throughout your day, use that time to practice gratitude. Hold space again for someone or something that you are particularly grateful for. Allow a smile to span your beautiful face. Open your eyes and look around. This will shift your energy from a negative state to a positive state of being.
Sometimes we get so wrapped up in our busy worlds that we forget to take notice of the lives around us. Practicing gratitude helps us reconnect and grounds us. Once we reconnect we are able to realize how good it feels to be alive.
Get out into nature. Wonder at the trees. Take notice of the colors, the layers of the flower petals, the different chirps of the bird singing, the size of the acorns this season. Practice gratitude for all that mother nature provides for us.
Then look at the people around you. Take notice of who smiles and who is busy looking at their phone, who looks sad or angry. You see, every day may not be great, but there is something great in every day when our eyes, or more importantly our hearts and souls are open to seeing it. When we live with eyes wide open and hearts wide open and practice gratitude, doors open and abundance is there for us because that is the Law of Attraction. Begin your day this way and direct your thoughts in the direction of your goals. Good things will come to you.
Keep it simple. Keep it positive. Keep it clean. Keep it loving.
PS, This is a particularly wonderful time of year to start your gratitude practice as we approach Thanksgiving. Maybe consider starting a gratitude jar where each family member can contribute one thing each day that they are grateful for another person and sign your name. Fold it up and put it in the jar. Then on thanksgiving, before or after dinner, take time as a family to read each gratitude note out loud. Watch the energy rise as you all learn new things you are grateful for about each other. You can also do this other times of the year.
I am sooo grateful this season for each day, for each person I share my life with, and for each breath. I am grateful for laughter, for love, and for the seasons of change.