Healing

How to Overcome Your Greatest Fear

What do you fear? Do you fear dying? Many people do. Fear is not real. It is dreamed up by the ego and our overly active minds. Some people even say that FEAR stands for False Evidence Appearing Real. When you look at it this way, you may realize that the only thing that we have to fear is fear itself. When you have the courage to push past your fears, to face them head on and live with a heart of love and good intentions you will feel wonderful and find the abundance that you deserve. 

I know because I lived most of my life trapped by fear. There is nothing worse than feeling trapped. I was SUCH a fraidy cat starting at a young age even though nothing truly bad ever even happened to me with the exception the one time that my sister played a trick on me. She once hid under my bed when I was roughly seven making scratching sounds as she talked in a scary voice. My doberman growled and I remember being so frozen in fear that I could not even yell for my parents. When I finally gather the courage to run to my parents for help, "sweet little" Mandy (my big sister) quickly snuck back to her bed where she pretended to be sleeping. That is my earliest memory of fear. All a hoax, you see. There was nothing to fear at all. Our minds will play terrible tricks on us if we allow them to do so.

The mind is powerful. It must be trained just like any muscle in the body. We must think positively and tell ourselves what we are truly capable of overcoming. We must also practice awareness to determine what is real and what is and an illusion. 

When your are quaking in your boots, be aware of what is really behind your fear. Awareness helps us to stand strong.

When your are quaking in your boots, be aware of what is really behind your fear. Awareness helps us to stand strong.

Later in life I wanted to attend yoga classes. I had done yoga before and knew how much I enjoyed it, however, having the courage to start taking yoga classes again was not as easy as I thought it would be. I would drive into the parking lot and if it appeared to be full I would literally drive away paralyzed in fear that the class was indeed full. I somehow felt that I did not belong and that I did not know what I was doing. My self esteem was so low and I was not even aware that this was the reason for the fear that was holding me back.

You see, that is where it all begins. Improvement begins with awareness. Once I was aware of what was holding me back I grabbed a friend and eventually pushed through my fear. I not only went to classes on my own, but I also completed yoga teacher training and opened my own studio. I have since led over 3000 classes and two teacher training sessions to train other instructors. I travel and lead corporate yoga, workshops and retreats, as well. Recently while working with the Avon Corporation, I had to push through yet another set of fears; the fear of being hooked up to a wireless microphone and telling my story in front of hundreds of people and then teaching to a diverse group people (some in chairs and some on mats). After the first few seconds on stage and seeing all of the smiling faces looking back at me, I knew that I was not only Ok, I was actually living my dream. 

Endurance events teach us how to push on and gain mental strength. I learned this running the Honolulu Marathon. 

Endurance events teach us how to push on and gain mental strength. I learned this running the Honolulu Marathon. 

Life is a journey not a marathon. It is about taking baby steps to know and love ourselves, and to grow into the best versions of ourselves. We may hit many bumps in the road, but those obstacles are there to teach us and to help us grow. We learn through our mistakes and challenges. What is important is to first be aware so that we can change what we do not like. Change, after all,  is what helps us to grow. Next, we have to practice acceptance free from judgement. Finally we have to forgive, first ourselves and then all of those who have wronged us in life so that we can move forward toward our greatest destiny.

Sometimes it is the biggest obstacles that propel us forward and unlock us from the fear that holds us back. Last week I was given the opportunity to audition for TEDx Cincinnati. Giving a TED talk is a life dream of mine. I applied last year and did not get in. This year I was ready. I was still shaking in my boots with fear, but I knew I had to stand up and use my voice to awaken, inspire and empower others who have not found their voices yet. When you believe so deeply in your mission, nothing can hold you back. So I am super proud of myself for pushing through my fear.

Auditioning to speak at TEDx Cincinnati.

Auditioning to speak at TEDx Cincinnati.

One hundred and fifty people auditioned and only twenty of us were given the chance to give a 2.5 minute audition. I prayed that I would go first so that I could listen to other presenters and enjoy what they were offering, but of course I was number 16. I tried so hard to listen to the other presenters as their speeches were gripping and inspiring, but I my mind was focused on trying to remember my own speech and I was so incredibly nervous. I was simply trying not to cry. We lined up in front of the stage after the intermission. I listened intently to a speech or two and then everything was blurry as I reread my written speech to myself. I carried my papers nervously to the stage. As soon as I stood under the lights and said my first sentence I felt an odd calm. A divine presence came over me and it was as if the universe was naturally speaking through me. What I had originally dreaded I was truly enjoying. I was offering my heart and my soul to the world. In telling my story I was freeing myself from fear. More importantly I felt that if my words touched and inspired just one other person in the audience, the whole process that brought me to that stage and all of the terrible anxiety that I faced that evening would all be worthwhile. 

Soaring over the Colorado Rocky Mountains

Soaring over the Colorado Rocky Mountains

Each time that we climb to the peak of a mountain it feels exhilarating. The balance, however, is that every high is followed by a low. The valleys in life are there to help us to appreciate the highs. This appreciation gives us more momentum and courage to move forward toward the higher mountains that we may face in the future. I now know, that the TEDx audition was just a start for me. I know that my purpose is to help spread conscious awareness through my yoga philosophy of awareness, acceptance, and forgiveness so that others can overcome the intimidating obstacles in their lives. All things are possible when we believe and let go of the fears that hold us back from achieving our true greatness. 

Gratefully & Courageously Yours,

Libby Shively McAvoy

P.S. - If you enjoyed this article, then please check out my latest post on my other blog about the importance of "acceptance" at TotalSoulfulJourney.com

 

 

Love takes Courage and a Box of Kleenex

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Have you ever been addicted to something? Have you ever suffered extreme loss? What about fears? Do you fear anything so much that it haunts you or shuts you down? There is a song on the radio that made me realize that love is just as powerful as any drug out there (watch the video below). Music is powerful. It can trigger memories, feelings and instincts. Love, however, takes you to your highest high and also your lowest low. You put your faith and trust in your significant other and sometimes with no warning you are left alone. This causes feelings of abandonment and insecurity. It causes us to close down and a little piece of us dies. Losing a loved one in a relationship is a huge cause of stress, whether it is a long term relationship or a marriage. You share memories, laughter, and intimacy with that person. Those memories are triggered for a long time to come and unfortunately cannot be turned off easily, which makes it difficult to move forward and to love again. But surrenduring to what is and knowing when to walk away is key! It allows you to open the door for what may be. 

Now, lets talk about the ego. It is extremely important to keep the ego in check when going through difficult times during a breakup. We go through every range of emotions from sadness to anger and everything in between. But, compassion is critical. Compassion is your desire to alleviate the suffering of others, or your feeling of sympathy toward others. In the case of a breakup, compassion toward your Ex can be difficult, but when we set the ego aside and realize why we loved that person to begin with it is a little easier. Try to maintain compassion. In the end you will feel better for it. Positivity attracts positivity. Your heart will heal faster as a result. Remember, always forgive and rise above. Holding grudges only hurts you more in the end.

 

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So, grab a spoon and a pint of ice cream. Binge watch your favorite Netflix shows for a day and then get outside and go for a hike. Reconnect with the things you love to do. Stay plugged into your friends and family. This might be hard if you shared mutual friends, but make the effort. If need be have open communication with your Ex about how and when you will see friends so that you do not awkwardly show up at the same place at the same time. Respect each other as you move on. Sometimes zero communication, at least for a brief period, is easier. Other times treating each other as business partners helps the transition. You will find what works best. Please just watch what you say because although words can be forgiven, they cannot be forgotten and it is easy to say things we do not mean when our emotions are elevated. 

You WILL be ok despite the fact that you don’t feel like it at the moment. Everything feels better when you are in love. Do not close down to the possibility of loving again. When we hit rock bottom, we bounce back up and sometimes twice as high, meaning we end up with a better ending. You are the author and the architect of your life. So, write a new chapter. Add new characters. Try new things. Remember, you have a purpose and you are worth it. Keep moving forward and don’t lose your way. All of our roadblocks, bumps and bruises make us stronger, build our character, and give depth to our soul. They help give meaning to our lives and help us to better understand others, which help us to connect. 

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F.L.Y. First love yourself. Spend some time alone. Prepare yourself for your next true love by fully loving yourself. Make as many self improvements as you can. Be very honest about what went wrong in your previous relationship ~ sometimes we can improve and sometimes we cannot, but it is always good to be aware. Accept the situation, forgive yourself and your EX, and when you are ready move forward with excitement and full compassion. The heart is resilient and will love again. It is the ego that will hold you back.

With love and acceptance,

Libby

A Little Morning Sunshine Can Change the Direction of Your Day

Whether it is a sunny day or a cloudy day, choose to create your own sunshine through positive thoughts. With your eyes closed before you are even fully awake in the morning, imagine the most beautiful sunny day that you can remember and just take a few breaths. Allow that warmth to fill your body.

Positive thoughts first thing in the morning lead to a positive day. Before you even get out of bed in the morning practice gratitude. Think of a person and close your eyes and think of things that person does that you are grateful for. Perhaps even consider keeping a collage of pictures near your bed of people near and dear, and pets that you are grateful for. Each day you can hold someone new in mind. Then, take a minute to stretch and practice gratitude for yourself. Taking these steps first thing in the morning sets the tone for your day. When you are faced with frustrating obstacles like a traffic jam or a long shopping line throughout your day, use that time to practice gratitude. Hold space again for someone or something that you are particularly grateful for. Allow a smile to span your beautiful face.  Open your eyes and look around. This will shift your energy from a negative state to a positive state of being.  

Sometimes we get so wrapped up in our busy worlds that we forget to take notice of the lives around us. Practicing gratitude helps us reconnect and grounds us.  Once we reconnect we are able to realize how good it feels to be alive. 

Get out into nature. Wonder at the trees. Take notice of the colors, the layers of the flower petals, the different chirps of the bird singing, the size of the acorns this season. Practice gratitude for all that mother nature provides for us. 

Then look at the people around you. Take notice of who smiles and who is busy looking at their phone, who looks sad or angry. You see, every day may not be great, but there is something great in every day when our eyes, or more importantly our hearts and souls are open to seeing it. When we live with eyes wide open and hearts wide open and practice gratitude, doors open and abundance is there for us because that is the Law of Attraction. Begin your day this way and direct your thoughts in the direction of your goals. Good things will come to you. 

Keep it simple.  Keep it positive.  Keep it clean. Keep it loving. 

Shine on,

Libby

PS, This is a particularly wonderful time of year to start your gratitude practice as we approach Thanksgiving. Maybe consider starting a gratitude jar where each family member can contribute one thing each day that they are grateful for another person and sign your name. Fold it up and put it in the jar. Then on thanksgiving, before or after dinner, take time as a family to read each gratitude note out loud.  Watch the energy rise as you all learn new things you are grateful for about each other. You can also do this other times of the year. 

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I am sooo grateful this season for each day, for each person I share my life with, and for each breath. I am grateful for laughter, for love, and for the seasons of change. 

What the World Needs Now is Love Sweet Love; 3 Ways to Combat Violence using Yogic Philosophy

There is so much tragedy in this world. The sad truth is we are not guaranteed tomorrow. However, it is important to step out of fear and darkness and live the life we love each and every day. Go after your dreams, tell the people you love that you appreciate them, and say the things that matter. Horrific incidents, such as the massacre in Las Vegas are reminders to Live the Life we Love EVERYDAY. We have to try to find something positive in everything bad or we run the risk of feeling helpless and depressed. As we send healing prayers and hold the families who are grieving today and in the coming days, weeks and months in our hearts, it is important to use this time to rise up and come together as a community.

Terrible events like this mass shooting, as well as any obstacle I come across in my personal life, remind me to return back to my personal Yoga Philosophy.  There are three main principles that I live and breathe by that have helped me get through countless difficult times including; my physical and verbal abuse, recovering from PTSD, counseling and supporting others, helping my parents go through physical set backs, nurturing my own children and the ups and downs of my daily life. The following three principles when followed will truly lead you to a better place; one of growth,  lightness, clarity, strength, compassion, and most importantly a place of universal oneness.

  1. Awareness - It begins with the physical practice on the mat and carries into daily life. Be aware of your words, actions and feelings. Then be aware of those around you.
  2. Acceptance - Accept yourself exactly where you are in each moment. You do not have to be perfect, you just have to show up and try your best. Strive for progress. And then accept those around you where they are, as well. Let go of expectations.
  3. Forgivenesses - Forgive yourself for any mistakes you make along the way. Consider those mistakes a way to learn and grow. Forgive those around you. Holding grudges and shaming people causes resentment and negativity.

Above all practice self love. First Love Yourself (F.L.Y.) then love all others. Once we realize we are all in this together, the feelings of separation, anxiety, hatred and violence vanish and unity takes their place. Once we get to this place of ONENESS, life is beautiful.  

Of course, in times of mass shootings the subject of mental illness arises as we search for a reason for how and why a human being could take so many innocent lives. And then, of course, there are issues of gun control that feed our fears and cause more division among us. The truth is we will never have all the answers, but let's avoid circular arguments that make us feel self righteous and realize that such acts of hate most often, at their roots, result from an absence of love and other stigmas that make a person feel an overwhelming sense of darkness.  

When someone in our family suffers from cancer or another disease, we wrap our arms around them, bring them meals and nurture them with tender loving care. But when someone we know is diagnosed with a serious Mental Illness, our discomfort and shame often hold us back from helping and comforting them because of the negative stigma associated with a serious mental health issue. That person then isolates and disconnects from society. When they withdraw, their perception of reality becomes even more distorted. These stigmas around mental health issues create even more damage in the long run and contribute to the downward spiral of the person who needs love, support and treatment from mental health providers. Mental health is not a topic that we can afford to sweep under the rug and out of sight. It should be talked about and treated like any disease. 

In my research I discovered some startling statistics that I would like to share with you about mental health. 1 in 5 American adults have a mental health condition - thats over 40 MILLION Americans. Mental Health problems among our youth are also on the rise. In 2011 8.5% were depressed and in 2014 that number rose to 11.1%. What is even more startling is that 80% of those youth were either insufficiently treated or not treated at all. Compound this with the media’s negative attention on horrific situations such as these mass killings, and the people who need help tend to shy away and hide rather than coming into the light to seek help. 

It is not wrong to view mental illness as a disease, but to assume it is hopeless and to associate it with shame only worsens the situation. The last thing we want to do is make the person feel so desperate and void of love, connection, emotion and empathy that they become compelled to murder. Also, people who play video games while isolated, often disassociate the feelings of human connection with real life people. This process of desensitization can carry over to real life violence when one’s sense of reality becomes completely blurred. 

Ultimately we need to turn these tragic events into a time to reflect on love. It is a reminder that what the world needs now more than ever is Love Sweet Love.  What we ALL need is love sweet love. Don’t allow yourself to get caught in the negative energy of this sad occasion. Instead hold the lives of the people lost up with the honor that they deserve. They were special people. They each had a story. They each had a dream. Unfortunately, for reasons that we will never understand, their lives ended too soon and abruptly. May peace be with their families and friends.  

There are many things in life we cannot understand. It is important, however, that we simply keep going. Pray and believe that better days are coming. Continue to give love. Understand that it is ok to feel every emotion and it is also ok to not know and not to understand why this happened. 

Fall reminds us that life is ever changing. Take a moment this season to reflect on what really matters to you. Use this time to set your intention for how you can become the best version of yourself. Live the life you love TODAY, tell the people you love that you love them! Just as the trees shed their leaves, think about a few things you might need to let go of in order to make room for improvements in your life. You were created to be a joyful and successful being. Connect with friends and family. Avoid isolation and reach for the stars!  If you feel that you might suffer from a mental illness, do not feel alone for there is hope and help for you.

Remember that light always overcomes darkness, just as love overcomes evil. When we love ourselves we are able to love others. So I ask you especially in these times of darkness to dig deep, plant your roots of compassion and shine your love light. Show the world that peace and love will conquer evil and that love is really all that we need. 

Love and Light,

Libby

 

P.S. ~ If you are experiencing symptoms of depression, suicidal thoughts or PTSD, there are people who can help you. Witnessing a horrible event like the concert shooting in Las Vegas can trigger symptoms for months to come. If you were at this concert or have friends and family who were there, please practice awareness, acceptance and forgiveness. Be gentle and loving with yourselves. I am sending you healing vibes and much love.

• Click here for PTSD Hotline & Crisis Phone Numbers

Reflection

We talk so much about being present and staying in the moment, and yes it is important, but it is also meaningful to reflect from time to time on your past... what worked and did not work. The truth is we learn a great deal from our mistakes as long as we do not repeat them.  

The Bean in Chicago

The Bean in Chicago

Sometimes we just need a break from our daily routine. We tend to be creatures of habit who get  "stuck." When we are able to take time off, or if we are fortunate enough to get away for a few days, it allows us time to reset. Experiencing new things, new places and gaining new insights provides us with the inspiration that we need to move forward. We then become more present, more productive and more happy when we return.

   My Dad, with whom I am extremely close, has recently suffered a health set back. He is nearly 87 years old and the thought of not having him here with me on earth is a big hard rock to swallow and yet I know eventually it will come and he will go on to a more beautiful place. My sweet momma gave me the best gift in the world by encouraging me to get away for a long weekend and go unite with friends in Chicago, indulge in great food and enjoy myself.  "He is not going anywhere this week," she said with confidence as she sent me off for a much needed trip of rest and relaxation! Moms always know best! So off I went. The hard part, as a mom myself, was to pull away from life, from my children, from my parents and from my responsibilities and to enjoy this time free from guilt! It did not take me long, however, a few bites into a delicious pecan pie, a glass of Cabernet, a few great meals and a ton of walking around that delightful city of Chicago and I truly began to feel refreshed and inspired! Thanks to taking time out from my daily routines, I am sooo ready to move forward into bigger and better things. Vacation is great, but the best part is the renewed energy upon returing home!      When we take a break break from life, even if it is a "staycation," we are able to tap into power of the mind and redirect into a positive mindset that will catipult us in the direction of our goals and dreams rather than keeping us stuck and weighed down.

My Dad, with whom I am extremely close, has recently suffered a health setback. He is nearly 87 years old and the thought of not having him here with me on earth is a big hard rock to swallow, and yet I know eventually it will come and he will go on to a more beautiful place. Yet, worrying about him has been stressful to say the least.

My sweet momma last week gave me the best gift in the world by encouraging me to get away for a long weekend and to go unite with friends in Chicago, to indulge in great food and to enjoy myself.  "He is not going anywhere this week," she said with confidence as she sent me off for a much needed trip of rest and relaxation. Moms always know best! So off I went. The hard part as a mom myself was to pull away from life, from my children, from my parents and from my responsibilities, and to enjoy this time free from guilt!

It did not take me long, however... a few bites into a delicious pecan pie, a glass of Cabernet, a few great meals and a ton of walking around the delightful city of Chicago and I truly began to feel refreshed and inspired!

Thanks to taking time out from my daily routines, I am sooo ready to move forward into bigger and better things. Vacation is great, but the best part is the renewed energy upon returing home! 

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When we take a break from life, even if it is a "staycation," we are able to tap into the power of the mind and redirect it into a positive mindset that will catapult us in the direction of our goals and dreams rather than keeping us stuck and weighed down. So consider taking a day or two to reflect, to connect and to rejuvenate. Love and accept yourself exactly where you are in life. Set goals for where you want to go, and then each day take baby steps toward those goals until you arrive. 

Remember, life is a great journey. Just like every road trip you take, you will encounter construction zones. You are the engineer of your life both in body and in mind, always improving, always  "under construction." Just remind yourself to keep it joyful and to chill out! Everything you feel is OK! You are a beautiful being.  

Happy Travels Peaceful Friends, 

Libby

 

We Have All Been a Little Lost in Life...

We all have an idea, a road map if you will, of what we think our lives should look like long term.  As it turns out we are in control of very little in our lives, and sometimes major things happen causing trauma, depression, and even PTSD. An unexpected crisis can throw us way off course, leaving us feeling lost and frozen with fear because we no longer know which way to go. It is especially important during uncertain times like this to forge forward, or risk getting stuck in the pain, the fear and the negative energy that overwhelms us when we're feeling down. This is also the time to trust the journey, putting one foot in front of the other each day to create a new and hopeful path going forward.  

When trauma happens, we are often tempted to turn toward potentially destructive behaviors such as addictions, self isolation and recklessness, which can push us deeper into a downward spiral of dispair. Whether you lose an arm, lose a job, or lose a loved one, there are constructive ways to get your life back on track by creating an upward spiral of positive energy. For example, getting up early to exercise and start the day with determination gives you positive momentum and those feel good endorphins. In addition, find something, even if it is small to be grateful for each day. When we are in a state of gratitude, it's much easier to feel better about life. Allow yourself the grace to take baby steps toward the door to happiness and the path toward healing the trauma that derailed your original journey. Be compassionate toward yourself starting with acceptance and forgiveness, then go back to our roots of awareness, in order to grasp control of your feelings and reactions to those feelings. Change is the very nature of life. Once we have the tools of awareness, acceptance and forgiveness, we are able to deal with the traumas that arise in life, or past traumas that reoccur. Most importantly look yourself in the mirror and say, "I love you" every day!

We are writing the books of our lives. Each day we are faced with many choices, some more difficult than others. When trauma is involved every decision and choice can become monumental. Connecting with friends and family and avoiding isolation is critical in healing. Do what it takes to find happiness as long as it is healthy and takes you on an upward spiral.  

For me, the recent trauma of putting our very beloved dog down really knocked me off my tracks. The first day, honestly, I screamed and cried. The second day I did not want to get out of bed, but I KNEW I HAD TO PULL OUT OF THIS DOWNWARD SPIRAL, so I thought to myself what can I do? What will bring me happiness? And.... the answer was a puppy. This might be extreme for some people, but it was exactly what my family and I needed, and Tucker, the love nugget, is bringing us much love and joy.  

For others they might find comfort in eating healthy homecooked meals, connecting with past friends, volunteering, watching a comedy show, simply laughing, going on a nature walk, or joining a yoga class. Just take time and brainstorm positive solutions that will fuel good energy. Numbing the pain is simply prolonging the pain and will ultimately cause more suffering for us and for our loved ones. In fact, there is something called secondary PTSD. This happens when family members are traumatized by being around a loved one who isolates and pushes them away (among other things) as a way to cope with their own PTSD.  Secondary PTSD can tear families apart and destroy lives if we do not rewrite our books with happy endings.  

Sadness is a part of life. It is unavoidable and it also helps us appreciate our happy days. This is really the Principle of Polarity; which is to say everything has opposites. All things can be transformed with the power of your mind. Hate can be transformed into love. Sadness can be transformed into happiness. Even an empty bank account can be transformed into a full bank account. It also ties nicely into the Law of Attraction, which is to say the power of your thinking attracts the outcome of what you recieve. So when we wake each day with positive determination, even with baby steps, we set into motion that law of attraction to bring goodness into our lives and put us back on track on our journey toward well being. 

Sending all those who are suffering and hurting healing and loving vibes. Life is hard sometimes. Let's all pull together and make some lemonade out of the lemons we are dealt. It IS going to be OK!

Much Love,

Libby

 

P.S. - For those of you who feel paralyzed by severe trauma, depression or PTSD, there are additional resources available to help you through your journey.  You are never alone!

Recommended books:

Overcoming Trauma Through Yoga - Reclaiming Your Body - by David Emerson and Elizabeth Hopper, PhD.

Daring Greatly - By Brene Brown.

Untethered Soul - by Michael Singer

Additional Resources:

PTSD Hotline - mentalhelp.net

Now Mental Health - nowmentalhealth.com

National Suicide Prevention Lifeline - suicidepreventionlifeline.org

Are You Working for the Weekend, or Living the Life You Love Every Day?

The phrase TGIF is commonly used to celebrate the beginning of the weekend where we drown our sorrows of the week and party until Monday when we fall back into the dreaded routine of the daily work grind. Sound familiar? This is not living! Wake up friends! Step off the hamster wheel and start to truly enjoy every day, not just the magic of  Fridays!  

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It is important to find simple pleasures and live with a grateful heart. The majority of our life takes place Monday through Friday so let's enjoy that time. Consider a job doing something that you love! And if that is not possible, schedule activities with friends and family during the week that allow you to truly connect and enjoy sharing positive energy. Try not to have these activities be anything draining. For example, if you are constantly running kids to athletic practices, schedule a night where they carpool and you do something relaxing and fun! Take it easy on yourself.  

I go back to my principal roots - practice AWARENESS: know when your stress levels are rising and take a break! Practice ACCEPTANCE: allow yourself to have fun and quiet time during the week. Practice FORGIVENESS: forgive yourself for working so much, or for whatever you need to personally forgive... this is a constant journey.  

Life is meant to be lived. Sometimes it is only through devastating events like death or divorce that we realize the things we missed out on. Please, do not wait until it is too late. Treasure each moment each day! You are so worth it! Honor your inner child at every age!

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Time is precious!  You can always make money, but you can never get time back. And remember that happiness is an inside job, In other words, it's an emotion that we chose to express. So make time and space to do things that truly make you happy! 

Wishing you an inspiring life and hoping that this inspiration carries you into a week that you look forward to living! Be it through music, food or a bouquet of flowers, simple little things each day can make a big difference. Live, love, laugh EVERY DAY like it was Friday!  

 

Live the Life you Love, Love the Life you Live,  

Libby

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All Of The Answers You Seek Are Within YOU....

Have you spent your life wishing you could ask someone a question, needing closure, feeling abandonment, fearing something...... or just wondering what your true purpose in life might be? We face many different questions every single day! Our minds are very complex tools. But truth be told,  all the answers you seek actually lie within yourself. Yes, YOU and you alone have the power to unlock all of the answers you could ever need to know.  

It all begins with awareness. For me it began with a growing awareness on my yoga mat that then carried off the mat and into my daily life. That awareness evolved into a deeper consciousness. After you develop awareness, the next step is acceptance. Accepting yourself as you are and practicing full self love. Until you fully love and forgive yourself of any flaws you cannot truly accept love from others nor are you available to fully receive love.

Developing the following practices leads one to higher levels of consciousness and clarity:

• Self awareness 

• Acceptance of yourself

• Self love

• Acceptance of others

• Letting go of judgement

• Releasing ego

• Daily gratitude

These can be a difficult steps because the ego jumps in and gets in the way. The ego has a place and is there to protect us, but we need to be aware of how it tries to influence us to keep it in check. Finally, there is the step of practicing being grateful for all that we have in daily life and living a life of grace. When we reach this spot suddenly all of the drama fades away and clarity arises.  

Listening to your voice within, your intuition, is your best guide. Your intuitive voice is there to protect you, to lead you in the right direction, to keep you on the upward spiral. When something feels wrong, most likely IT IS. Listen to your gut. Know your worth. You were born with a purpose. You may not know the purpose yet, but if you listen to your intuition it will lead you in the right direction and the answers you seek will come. The universe will show you your path. Trust the journey. Have faith and patience. Keep your heart open and live with love, passion and a firm belief that all of your dreams will come true. YOU ARE WORTHY, YOU ARE SPECIAL, YOU ARE LOVED, YOU ARE JOY, YOU ARE LIGHT! Say positive affirmations to yourself if you feel a little low or lost. And write down your goals each day. Never give up. All is coming!

Namaste,

Libby

P.S. - If you want to learn more about awareness, acceptance, gratitude and empowerment, join me on my yoga retreat in beautiful Costa Rica this coming October.  Click here to learn more.