Ashtanga

Non-Attachment Is The Way To Freedom

As we practice awareness we move into a state of acceptance. In this state of acceptance we learn to let go of outcomes or attachment to what will be, and instead we learn to observe or simply witness free from judgement. Live in the now with what is and simplify life.

When you free yourself from attachment, you are able to live a happy life. You no longer feel stuck or “married” to a specific ending. Feeling stuck or trapped is a very negative feeling and most of the time, sadly, we do it to ourselves. 

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Attachment is really about fear, ego and dependency. When we are living with attachments, whether it is to things, to people or whatever, we are living in a negative place.

WE aspire to live a positive life. To raise the vibration we need to live from a place of love. Love allows us endless possibilities free from attachment, guilt, shame and fear… Love allows us to grow into our best selves and into oneness with the universe free from all attachment, which is a state of ultimate enlightenment.

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In Ashtanga Yoga we practice the 8 limbs of yoga. Part of the 8 limbs are the Yamas & Niyamas.  The 5th Yama is Aparigraha, which means non- attachment or non possessiveness. This means to not be attached to outcomes, to not take more than you need and to not live with jealousy in regard to yourself and the world around you.  

The Sanskrit word, Parinamavada, is the teaching that everything is in a constant state of flux.  Everything changes and when we embrace this, just as we embrace the trees losing their leaves in the fall and the flowers blooming in spring, we know that life is cyclical. When we let go of outcomes and accept what is, we embrace our freedom.  

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APARIGRAHA! Shout it out loud and embrace the concept of non-attachment! Let go and feel the resulting freedom. There is nothing to worry about and nothing to fear. Stay in the present moment. Allow what may come to come and let go of what no longer serves your higher purpose. Do not take more than you need. Do not eat more than you need. Apply this concept to every aspect of your life.

Attachment holds us back because we do not want to accept change and yet change is inevitable. Change is transformation and growth. Take love for example. Many people cling to the person who they love out of the fear of losing them, which can create a self fulfilling prophecy. Instead, embrace the concept of setting that person free. If you truly love that person free from attachment and they love you, they will want to stay. Placing restrictions will make them feel trapped and imprisoned, which takes us back to that negative cycle which no one enjoys. So, give love, give away all that you can and it will all come back to you! That is a key to the Law of Attraction! 

Peacefully,

Libby

P.S. - Yoga is so much more than a physical practice on the mat. It is the journey of the self through the self to the self. Please check out my new website www.TOTALSOULFULJOURNEY.COM for more helpful articles and grow with us in a like minded community of positive people. We are launching this website next week and I am so excited for you to see it!

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Demystifying Sun Salutations

Yes sun worshiping is real and it is actually very logical, as well as being an ancient practice. In yoga you hear about Sun Salutations, or the Sankrit term, Surya Namaskar. Surya is sun. Nama means to bow to or adore. We stand at the front of our mat with our hands together at our hearts center in the same position as we typically start and end our practice with namaste mudra, which translates into the divine light in me honors and sees the divine light within you. So, as we move through the Sun Salutations we take our arms up toward the heavens and then we bow forward turning our awareness inward and committing to our health and to our higher awareness. With each movement we aspire to gain wisdom and knowledge and to become the best versions of ourselves. It really is a prayer in motion.

Sun Salutation A, Surya Namaskra A

Sun Salutation A, Surya Namaskra A

There are 12 postures within a Sun Salutation, which is also symbolic because there are 12 Sanskrit terms for the word sun. Moving through these 12 postures in consecutive sequence in repetition warms & energizes the  body. Sun Salutations engage the core, stretch the hamstrings and loosen the shoulders. They improve circulation, massage internal organs and promote overall health. So you can use sun salutations as an excellent warm up, or start to your yoga or workout session. Or when you are short on time and energy, it can be used as your minimum daily go to for giving you a total body workout. 

Sun Salutations can be beautifully adapted for your personal needs and can even be done from a chair.  When practiced at a slower pace they provide a calming grounding effect, and when practiced at a faster pace they provide a good cardiovascular workout and can provide weight loss. 

Why start the day day with Sun Salutations? Yoga was developed over 5000 years ago by ancient Sages in India who believed each part of the body was linked to some part of the natural world. The solar plexus (located behind the belly button) is said to be connected to the sun and associated with our emotional well being and intuition. We practice Sun Salutations first thing in the morning to clear our minds, gain calmness for the day ahead and to heighten our intuition. 

Then move on to Sun Salutations B to create more heat continuing with 3-5 B's

Then move on to Sun Salutations B to create more heat continuing with 3-5 B's

Lets face it, we all love a little sunshine. It feels good and makes us happy. The sun grows our fruits, vegetables and flowers. It also creates light, and as we know that light helps us conquer our fears, so salute the sun. Practice Sun Salutations each day and feel yourself growing stronger, your light illuminating brighter and the warmth glowing within you. Make time for this important practice every single day. It only takes 15-20 minutes to do a proper 3-5 Sun Salutations A and Sun Salutations B sequence and you will greatly appreciate the many benefits that you will discover through this practice. 

Sun Salutation A:

Inhale taking your arms up

Exhale bowing forward

inhale halfway up straight spine

exhale hands to earth, step back to plank and lower yoga push up

inhale upward dog

exhale downward dog (hold 3-5 breaths)

       ~work to get your heals toward the earth 

       ~relax your ears between your arms

        ~let all the busy thoughts of the day and week go as you breathe in through your nose & out through your nose

Inhale look to your thumbs

Exhale to the front of the mat 

Repeat 3 to 5 times

Sun Salutation B:

Inhale sweep arms down and up as you come into chair pose 

Exhale forward fold straightening legs

Inhale halfway up, look to horizon

Exhale hands to earth and hop back to Chaturanga (yoga push up)

Inhale heart to the sky

Exhale hips up and back to down dog 

Inhale right foot to right thumb, Warrior One

Exhale Down Dog

Inhale Left Foot to Left Thumb, Warrior One

Exhale Down Dog stay here and re connect with your breath

Relax your neck & shoulders

Consider scissoring your heels, pressing one heel at a time to the earth and lifting the opposite heel

Inhale look to your thumbs

exhale hop to the front of your mat

Repeat 3-5 times

Wishing you all an inspiring start to your week!

Shine On,

Libby

P.S. If you have questions about how to get started in your practice, how to modify postures or if you would like personal, private or corporate lessons, please contact me via email: libby@yogafitboutique.com. I would be happy to travel and I always love to connect. Namaste!