blog, Yoga, Fitness, Wellness & Teacher Training by Certified Yoga Alliance Instructor Libby Mcavoy in cincinnati, Ohio
I understand that everyone comes to yoga for a different purpose. Some come to tone the body. Some to quiet the mind. Others, because they want connection. But yoga can also be a practice of the mat. For me, it is a foundation for living the best life possible.
Yoga, in Sanskrit, means yolk or come together in union. The ultimate goal is oneness. To reach your highest being and to ascend into higher consciousness. We do this through awareness and acceptance.
I invite you to join my wellness family, explore my website and ultimately become my friend. I am here to help guide you on a road to abundance where YOU can discover how magical you really are and overcome obstacles holding you back. YOU were designed and born for a purpose. We are all part of a great tapestry and you have an important role. If you don't know it yet, that's OK!!!! Many people don't! Do not be afraid. Listen to your intuition and let the Universe guide you! Get unstuck and ready to live the life you LOVE!
Please read my blog, sign up for the newsletter, follow me on social media, and sign up for my future retreats & teacher training sessions. Let's raise the energy and be the change this world needs to see!
Peace & Love,
I offer a wide variety of yoga and fitness classes including Rocket Yoga, Gentle Jaba Yoga, Vinyasa Flow, Chair Yoga, Yoga Fit, Yin & Reiki, and 200 hour Yoga Alliance Teacher Training. I also offer private, group and corporate yoga training, yoga workshops, yoga retreats and classroom courses for school teachers.
Meet Your trainer, Libby Mcavoy
Libby is a certified yoga instructor and blogger and will give you the highest level of personal instruction and care.
for business inquiries or to book a private yoga session:
What's New on Libby's Blog
Visit my blog for additional posts that inform and inspire!
Become a Certified Yoga Instructor
New Teacher Training Program at Rooted Yoga Coming this Fall
My comprehensive 8 month Yoga Teacher Training program is great for anyone looking for a more detailed understanding of the history of yoga, alignment of postures, study of breath, meditation, chakras, business and marketing, nutritional health, and Thai Yoga & Reiki. Perhaps you want to teach, open and own your own studio, or maybe you just want to create a strong personal practice? This program will help accomplish your goals and dreams.
A sponsored AVON athlete, Studio Partner with Wanderlust 108 and ambassador for TEDx Cincinnati & PHIT America
Libby offers RYT Yoga Teacher Training and is Yoga Alliance Certified.